February 16, 2007, Newsletter Issue #161: Schedule Exercise Time

Tip of the Week

Since workloads tend to be heavy & stressful - you can minimize the effect by paying attention to your personal needs.

You should make sure that you take the time to treat yourself to regular exercise. Doing so - helps to alleviate stress and makes for more energy to deal with your work life.

Copyright 2002 Linda M. DePaz

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